Important of sports
Sport develops a sense of friendliness among the children and develop their team spirit. It helps children to develop mental and physical toughness. Sport shapes their body and make it strong and active. ... This is because sports improve their blood circulation and their physical well-being. Taking part in sports is important for children as it reduces stress and enhances their mood. It builds healthy bones and muscles, increases fitness, improves sleep, helps them socialize, improves their cooperation skills, boosts self-confidence and lowers the risk of getting obese. Sports Names Adventure Sports. kayaking. bobsleigh. canoeing. ... Aquatic Sports. snorkeling. olympic swimming. bodyboarding. ... Strength and Agility Sports. aerobics. aikido. ... Ball Sports. baseball. basketball. ... Extreme Sports. BASE jumping. abseiling. ... Mountain Sports. climbing. cross-country cycling. ... Motorised Sports. drifting. form